The TRUTH About Fish Oil…

Dear Valuable Reader,

Rob mailed the below article to me and l believe it will be important to you too, the reason l post it for reading pleasure. Please read on.

The TRUTH About Fish Oil…

BY ROB POULOS...AUGUST 26, 2010

You’ve probably already been told by leading nutrition experts how vital Omega-3 EFA’s (Essential Fatty Acids) in living a healthy lifestyle in a leaner body.

Yes, they help you melt the fat off too… 

…people who smartly consume healthy amounts of Omega-3s from food sources like seafood and flax have been observed to have reductions in body fatand increases in the ability to use stored carbohydrates as a fuel.

You might also know that since it’s difficult to consume the amount of Omega-3′s you need from food sources alone (there is an overabundance of Omega 6s, but not 3s), smarter folks stay on top of things by using quality fish oil supplements.

Heck, even your trusted doctor probably told you to do this!

So being the sharp guy or gal that you are, you’re most likely already taking fish oil right now…

… so you’re probably going to be surprised to learn that Kalen and I USED to take fish oil too, but not anymore!

Is there something wrong with fish oil?

Not really, but once you learn about the facts below you’re probably going to want to make the switch like we have…

See, I’m always combing my resources for the best of the best… staying on top of this kind of stuff is what I love to do for our family and our readers, so after learning about this new fish oil replacement from the head of research and development over at Prograde last year, Kalen and I have switched over to the far surperior KRILL OIL (Krill is a tiny shrimp-like creature rich in omega-3 essential fatty acids)!

How Is Krill Better Than Fish Oil?

You may be wondering that Omega-3 from any source would have the same kind of positive effects on your health and wellbeing.

But you’d be wrong grasshopper!  Check it out…

It’s now suspected that other factors, such as the astaxanthin, phospholipids, and other vitamins and minerals unique to krill oil work synergistically with the omega-3s to produce more potent effects, which also means less is needed versus fish oil.  Very cool.

Another benefit of krill oil is… DRUM ROLL…

NO MORE FISH BURPS!

Seriously, you know those fish burps just sneak up on you when you lease expect them… yeecch…life is better with krill (and so is your breath!)

Here is just some of the research and evidence on why you need to switch to krill that is just too convincing to ignore and literally commands attention:

1. Boosts Heart Health…
In a double-blind trial, krill oil was compared to fish oil in men and women with high LDL and triglycerides (well-known risk factors for heart disease). For 90 days, these people either took 1-1.5g/day or 2-3g/day krill oil (depending on their body mass index), 3g of fish oil, or a placebo (sugar pill).

Even at its lowest dose (1-1.5 g/day), krill oil significantly lowered LDL cholesterol and increased HDL, compared to fish oil and placebo groups. At 2 g/day, krill also significantly lowered triglycerides, while the highest krill intake (3 g/day) did not produce any additional benefit. The fish oil lowered cholesterol only marginally and failed to lower triglycerides at all!

2. Safer than fish oil…
In order for krill to survive in the cold waters they reside, they carry a large amount of EPA and DHA (High levels of EPA and DHA in our cells is very beneficial for lowering our risk of diseases, preventing cancer, avoiding depression and correcting attention deficit disorders).

This unique feature, combined with a lack of toxic build-up makes them a safer alternative to fish oil.

3. Treats PMS…
Seventy women with diagnosed PMS were treated with either 2 grams of krill oil or fish oil for three months. Although both oils reduced abdominal discomfort and swelling, dose for dose, krill oil outperformed fish oil for minimizing joint pain, irritability, depression, stress and bloating.  The group receiving krill also took less pain medication during the premenstrual days than the fish oil group!

4. Reduces Inflammation…
In another recent study, 90 people with high CRP (a marker for inflammation) and either heart disease, rheumatoid arthritis or osteoarthritis, were given 300 mg/day krill oil or a placebo. After just 7 days, krill oil significantly reduced CRP by 19% in all subjects compared to the placebo. Then, after 30 days, it was reduced by 30%!

Alright, by now you’re probably figuring out that Omega-3 EFAs containing EPA and DHA from marine sources like Krill, are one of your most potent elixirs for staying in top health…and in top shape.

So let’s sum up why pure Krill Oil demands your prompt attention, and why it has had mine and my family’s attention for the last year:

-Promotes fat loss through stabilization of blood sugar levels
-Improves heart health by reducing inflammation
-Decreases joint pain and symptoms related to arthritis
-Regulates mood and provides relief of PMS symptoms
-Over 47 times the antioxidant power of fish oil
-Almost forgot… no more fish burps!

After seeing the research, making the switch was a no-brainer for us… especially since my #1 trusted nutrition company Prograde is on the cutting edge of pure Krill oil with their EFA Icon supplement (thisis the one Kalen and I use daily).

Pure krill oil – which you can be certain you are getting with EFA Icon – is also much better absorbed than fish oil. This means you can take roughly 1/5 the dose and get by with two small capsules rather than ten large ones… no more fish burps?

How about no more mornings of choking down horse pills either!

Prograde’s EFA Icon provides a supercharged combination of antioxidants, omega 3 oils and other powerful nutrients.  I have a hard time thinking of a better daily supplement to advantage of, especially as we get older.

And until Sunday this week they’re having a GIANT 25%-off deal on their EFA Icon krill oil this week… I know thousands of our readers already use it and are stocking up, but just remember it goes back up to regular price in a few short days…

EFA ICON Krill Oil 25% Off Now through Sunday… <– Click Here To Stock Up

Alright, I’ll be back soon… until then…

Here’s to getting lean, strong and healthy for life,
Rob

NOTE: If you have/had or suspect an allergic reaction to any sort of seafood, shellfish, etc., of course you need to check with your doctor/allergist first, or avoid Krill altogether.

P.S. Sources for the studies quoted above can be found here

P.P.S.  Here’s another study on how Krill fights pain…

For further information, please visit his site below

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Folks diets did not toil barred in place of me while well while thousands leading thousands of other dieters all on the humankind. If that's the legal action, after that why they are still clothed in organization?! It's regular my acquaintance... It's all not far off from marketing. These juice companies hunger us to believe with the aim of near has to be present selected type of restrictive solution clothed in order to contract clothed in form... And that's immediately not the legal action... Which I had to unearth barred the powerfully way!

Snoop, similar to expenditure several hundred dollars of my powerfully earned money on selected type of juice in place of getting clear of stomach fat... And after that still having my stubborn fat stomach, I in conclusion came to my senses and thought an adequate amount is an adequate amount! I went on a mission to try and unearth a plan with the aim of is really to toil...

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Exercise For Weight Loss

I really trust the title of this article does not describe your current exercise efforts. Unfortunately, it does describe one flabby woman I saw at the gym.  Let me explain...  Most people know that I love to put into effect at home, but I recently got a 1 day pass to the new "fancy chancy" gym in my town and I decided to give it a try.  It was definitely fancy all the way. The place had every crazy machine ever made (I say crazy because I still can't understand why someone would actually make a bicep curl machine...You could just pick up one dumbbell and curl...And save a few thousand dollars...Ok, back to my point).

The place of a personal trainer in weight loss they were doing crunches on the floor for what seemed to be forever! Just when I thought they were done, they moved on to a different style of crunches, and then another. I don't have the exact count but, I swear she must have done at least a thousand of them!  I am not here to mock anyone's work out efforts.

Doing the wrong thing and believing to be doing the right thing in losing your weight This includes myself several years ago before I understood that eating the right foods and exercising the right way was going to get me the lean midsection (and the lean body) I was looking for.

 What I really needed was a solid training curriculum that could teach me effective exercises to lean out my mid-section without the 1000 useless crunches (I'm going to go out on a limb here and guess this may be what you need as well). After looking through and trying out many different programs (some with no results and some with ok results), I finally found one I actually wanted to stand behind. Why? Because it worked!

  Getting a lean and toned six pack is exactly what my good friend and fellow fitness and nutrition expert Mike Geary teaches in his incredible book The Truth about Abs. The title really says it all as Mike goes in-depth into exactly what it takes to get those chiseled abs everyone is looking for.

I actually purchased Mike's book long before I had ever even heard of him or contacted him. After reading the content of his program, I knew this was fitness professional I wanted to get in touch with.  What is so amazing to me is that Mike is one of the only experts I've seen that gives people a solid and effective fat burning nutrition strategy to go along with his workouts.

 I am going to make a really bold statement right now and tell you there is absolutely NO way you are ever going to see your abdominals if you do not follow the right nutrition plan. You will also see how Mike's nutrition principles align perfectly with mine. They really fit great together to maximize his workout regimen and guarantee you results.

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Wellbeing Benefit to loss credence

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Healthy Weight Loss

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